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the-exercist:

Stop apologizing for your abilities.

No more of this “I only ran 4 miles, it’s not much, but it’s all I could do.”

And no more “I just squatted with the bar, I know it’s not very heavy.”

Who are you apologizing to? So what if your workout isn’t on par with someone else’s? You’re doing fine….

"Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged."
-(via motiveweight)
"What does a healthy diet have to do with spiritual & emotional health? When you are eating the wrong foods for your unique body, when you are over tired, & over stressed, you can’t think clearly. Your mind & heart is cloudy, you might feel angry or sad for no reason, or unable to connect - with others, with yourself, or with Spirit. Often we think the health of our body is separate from our emotional & spiritual selves, but like everything, all our parts are connected. Nourish one part & you also nourish the others."
-Ashley Barnes (via liquid-diamonds-flowing)
"We are programmed to feel that giving up equals failure, and consequently we run ourselves into the ground or feel bad about ourselves for not persevering. But there are times when letting go is the healthiest & wisest thing we can do for ourselves in that moment."
-Ashley Barnes (via liquid-diamonds-flowing)