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Stop apologizing for your abilities.

No more of this “I only ran 4 miles, it’s not much, but it’s all I could do.”

And no more “I just squatted with the bar, I know it’s not very heavy.”

Who are you apologizing to? So what if your workout isn’t on par with someone else’s? You’re doing fine….

"Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged."
-(via motiveweight)